The Seven Steps to Happiness
- An Empowering and Transformational Programme for exhausted professionals who feel worn down by the relentless pressure of work -
Learn how to 'surf the stress' rather than letting it harm your health.
Starting on April 16th - an 8-Week Transformational Programme
If you are suffering from stress, overwhelm or depression, I can help you. Jump on a Research Call with me.
If you are in HR, Safeguarding or responsible for the Health and Wellbeing of others -
jump on a Research Call to see how I can best serve your Community.
Book a call with me today
I am setting up some parallel bespoke programmes for different demographics. I am a teacher by profession so one Programme is for Teachers and Educationalists.
My second demographic is women like me who are over the age of 50.
I know that many people who live alone have found 2020 extremely stressful and difficult. You may be feeling lonely and depressed. Give me a Research Call and tell me how you have found this whole Coronavirus experience. Then I can shape my Seven Steps to Happiness Programme to serve your needs.
Book a call with me Today
My programme is comprehensive and holistic. We explore causes of stress and balance the physical, mental, emotional and spiritual aspects of life, raising consciousness and learning strategies which enable us to Surf the Stress rather than being swamped by it.
Surf the Stress
"DurgaMata has a gentle nature that cradles you in love. So grateful to be among beautiful people, sharing this soulful experience. Universal Blessings."
Client
(a month after the programme ended)
"How is the New Insight going?
"It's an integral part of my thinking now, and working well."
Client
“DurgaMata is a tower of uplifting positivity - a breath of fresh air, fun and freedom.”
Client
I would like to start by asking you some questions -
1) What does Happiness mean to you?
2) When did you last jump out of bed, feeling joyful and enthusiastic about the day?
3) Would you like to feel you are 'surfing the stress,' rather than being swamped or even overwhelmed by the challenges each day brings?
4) Would you like to feel on top of the world at work - and as you return home, looking forward to a peaceful evening full of love and laughter?
To design a programme to suit your own needs
and how I can best be of service to your Community,
Book a Call now.
For several years, since retiring from teaching, DurgaMata has been giving her unique
Wellbeing and Empowerment Workshops. The Seven Steps to Happiness evolved here.
- An Empowering and Transformational Programme For exhausted professionals - especially teachers - who feel warn down by the relentless pressure of work and want to begin 2021 with new energy - to step out into a New Year full of happiness, love and laughter.
Gentle yet Empowering Strategies
To Reduce Stress, Build Resilience
and Increase Happiness -
When DurgaMata retired from teaching (she was a specialist Religious Education and Art teacher for some 30 years) she was not ready to stop work. She became an entrepreneur. Strongly aware of the pressures and stresses which drive so many great colleagues out of the profession, she set out to create workshops which would be effective in reducing stress and building resilience.
DurgaMata has been practising meditation for over 40 years and has a wealth of experience in dealing with difficult situations. She views happiness as being like the sun. It is always shining. But all the clouds of stress build up and obscure it from sight. There are many strategies we can use - and over the past 5 years she has crafted a programme which is truly transformational. As we reduce the stress, the sun of happiness can shine more brightly in our lives.
The Seven Steps to Happiness is tried and tested - it works. And this is not just in the face to face workshops but now, online. The next run begins on April 16th.
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“DurgaMata is a tower of uplifting positivity - a breath of fresh air, fun and freedom.”
"Beautiful moments spend with friends, learning, experiencing, growing, walking, eathing, creating, singing, seeing rainbows and deer... Thankyou."
"I am so grateful for all the things you did for me..."
"Thankyou for the ice-cream, the music and the jokes."
This programme has been tried and tested. It is truly transformational. You can take it at your own pace. With daily content and weekly group-zoom meetings, concluding with a one to one consultation with DurgaMata to take the learning forward.
Book a call with me Today
This is a serious opportunity for deep transformation and that can only come with engagement and commitment.
Each individual determines how much action they can take. Even the smallest step is progress. We are all on a journey together, building a supportive community and working together for everyone's benefit. There is no such thing as failure.
This Online Version of The Seven Steps to Happiness is one of the most comprehensive, holistic transformational programmes available. If you want to start the year with energy and joy, if you are serious about making progress in your life, to surf the stress and live with more love and laughter - this programme is for you.
Book a call with me Today
“DurgaMata is a tower of uplifting positivity -
a breath of fresh air, fun and freedom.”
Client
About DurgaMata
By profession DurgaMata is an artist and teacher but the most important element in her life is SPIRITUAL ASPIRATION. She believes that if we really want to make a positive difference in the world, we have to begin with our own lives and look within and she has been practising meditation for over 40 years.
When we take action to raise our own consciousness, this ripples out into the wider world in a natural way and the change is enduring. This is how The Seven Steps to Happiness Works. Our consciousness is influenced by everything we do - everyone we meet influences us. In this Programme we mix with some of the most inspiring people I can find. We can't always avoid stress. So often it comes from external factors, the world outside, but these people share their insights in to how to handle the outside world in a more powerful way. They teach us how to surf stress.
I am always looking for more inspiring people, so do share your own favourites.
When we raise consciousness everything changes.
This philosophy is not new. Over 2,000 years ago in China, Lao-tse expressed it eloquently.
If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbours.
If there is to be peace between neighbours,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.”
― Lao-tse
As is true in all aspects of life, the important things are not new. They are timeless. But it is not enough just to know about them. What is needed is action, to embed these truths in our lives.
DurgaMata of London
